Benefits of yoga

970146_10151581879827939_1890358546_nBenefits of Yoga ~

Physical Benefits

Mental Benefits

* Increased flexibility

* Increased muscle strength and tone

* Improved respiration, energy and vitality

* Promotes a balanced metabolism

* Improved athletic performance

* Protection from injury

* Stress reduction

* Better coping skills

* Mental clarity and calmness

* Sharpens concentration

 *Helps develop a positive outlook

According to Dr. Natalie  Nevins, DO, medical director of Amrit Davaa Wellness Center in Hollywood, CA; “Yoga is a healing system of theory and practice. The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.”


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We offer Kids yoga & dance birthday parties!

10008549_10203316833265813_891446410_nBirthday Party Package ~ 2 hour party includes a yoga/dance teacher and one assistant, 45 minute yoga or dance class, crafts,  face painting & balloons! 

Cost: $260

Contact us to schedule a party or event

6501 E. Greenway Pkwy #151
Scottsdale, AZ 85254