New Students

Yoga is for everyone
, even if you think you are not flexible. It does not matter how far you can stretch and bend. Yoga is for helping you improve your flexibility while helping connect your breath with movement. While some people practice yoga for strength and flexibility, others do yoga for the many health benefits it offers. Yoga helps reduce stress by calming the mind , challenges muscles, activates healthy processes, deactivates unhealthy processes, assists in weight loss, and overall brings the body into better balance.

As a new student you might have some questions and concerns about your first class. Here is some information that should make you feel more comfortable.





What to wear:  Please wear comfortable, fitted, stretchable clothing, that will allow for maximum movement and stretching. 

Zumba® ~ athletic shoes

Fitness ~ athletic shoes

Yoga ~ barefoot

Studio Barre Fitness ~ barefoot

   How to check in:  You can sign up and pay online or just come in and sign up. Please sign in at the front desk before going into class.                                                                                                                    

What to bring:  Please bring water bottle, mat (yoga, bootcamp & Studio Barre) and a hand towel. We have extra of all these things in case you forget.

Please arrive at class a few minutes early and turn off your cell phone. If you have any questions please feel free to call the studio. No need to pre-register ~ just show up!

Recent Posts

We offer Kids yoga & dance birthday parties!

10008549_10203316833265813_891446410_nBirthday Party Package ~ 2 hour party includes a yoga/dance teacher and one assistant, 45 minute yoga or dance class, crafts,  face painting & balloons! 

Cost: $260

Contact us to schedule a party or event

6501 E. Greenway Pkwy #151
Scottsdale, AZ 85254